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Feel totally out of control!
Hello, I'm 40 and need to lose 15-20 lbs. I was doing pretty well until Monday of Thanksgiving week, when I completely gave up because, well, there was a holiday coming up 4 days later. I have been eating everything in sight ever since. I feel completely out of control and am having a hard time motivating myself to get…
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Lifetime Fitness Barre Classes
Hello, I was trying to log in this class on my exercise and couldn't find anything comparable except ballet. Does anyone here take that class and if so, how do you log it in? How many calories do you believe it burns? It runs 45 minutes at my gym. Thanks in advance!
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Tips on eating meat again?
Hello, I am looking for some advice/tips. I have not eaten red meat or pork in about 10 years (I do eat poultry, fish and eggs). I have just been diagnosed with an iron deficiency even though I eat plenty of spinach, grains, and other iron-rich veggies. My husband wants me to start eating red meat again. I know my body…
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Need friends for motivation/accountability!
Hi everyone, Not exactly new here but don't post often. I am 36 years old and have 15-20 pounds to lose to reach goal. I keep starting on MFP and doing well, and then I start losing steam and end up gaining back. Now back and looking for friends to help me stay on track. Please add me!
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Hello and another scale is not moving question
I have been active on the site for a while now but had never properly introduced myself, so hello all! I am 36 years old and was 149 when I started this weight loss journey again last month. My goal is to hit 130, although I would be pretty happy with 135. As a motivational tool to lose weight together, my husband and I…
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Question regarding Garmin Vivofit and calculating exercise
I have a Vivofit and have been tracking my steps everyday - well over 10,000 a day, 12,000 on average. I know that MFP does not track steps but uses a calorie adjustment from Garmin that seems quite low to me. If I walk 4 miles a day I surely burn more than 47 calories. Should I enter "walking" separately under Exercise…
