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diabetic friendly sweets
I have been under a lot of stress lately and I tend to stress eat - mostly sweets - when that happens. Does anyone have any suggestions or resources for diabetic friendly sweets - ice cream, candy or desserts (chocolate) that I could have in limited amounts without making my blood sugar sky rocket?
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Article on short bouts of exercise on blood sugar
My mother-in-law sent this to me - it's very interesting and shows that short bouts of high intensity exercise before meals can pack a big punch in terms of controlling blood sugar. this is the summary of the actual study:…
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The Blood Sugar Solution - anyone tried it?
I saw a show on PBS yesterday about The Blood Sugar Solution. It seemed to make sense and I am going to get the book out of the library to try it. Has anyone tried it and if so, 1. how difficult was it to implement? 2. any tips on implementing it? 3. did you lose weight? 4. did any of your "numbers" improve like blood…
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lo-cal Mexican or Tex-Mex food?
Does anyone have any recipes for low calorie Mexican/Tex-Mex food? I love burritos, enchiladas, nachos, tacos etc. but typically these foods have lots of fat, calories and carbs. Any suggestions are greatly appreciated.
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Need some support..I'm losing my motivation
I've been doing this for about 3 weeks now and all of a sudden I have hit a wall. I fell off the wagon this past weekend in terms of food/calorie intake, and although I met my calorie goal yesterday I am struggling today. I feel so hungry and I just want to eat what I want to eat! and that's everything! HELP!! I need to…
