I've basically been working my *kitten* off and haven't lost more than a pound in the last month. I really can't see myself eating any less calories based on the amount of time that I spend working out. I'm going to focus on hitting my protein numbers which should help the other two macros fall into place. Pretty much…
I've been pretty active all of my life and this is the first time that I've counted calories. I've been doing MFP for a few weeks now and it has been an eye opener! I jump started my diet by cutting out wheat, bread, candy and processed foods (e.g. Lean Cuisine and Lean Pockets) in exchange for vegetables and lean meat. -…
Any opinions on canned spinach (no salt added)? Ingredients: spinach and water. I just picked up several cans and it actually doesn't taste bad at all.
