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I think I may actually get this....
I went into tools tonight and put in the food log for the last 30 days.... it appears that I am netting below or just at 1200 calories most of the time. I was looking at my calories consumed for the day and not at my net calories. So this could explain the weight gain that I have had this last week. So I should be looking…
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NSV
In the last month I have lost very little.... Well I went down 5lbs over all then to find I have gained and have only lost one pound total for this month.. I was feeling VERY frustrated so I decided to look at what I have aceived this month other than wieght loss to keep my motivation up 1. I stayed motivated for the whole…
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Feeling a little frustrated....
My weight has gone up this week!!!! I have put on two and a half pounds and not too sure why?? My weigh in is Sunday am however I weighed this am and am up. I have been exercising diligently this week, walking every am and then doing Jillian Micheals 30 DS or Wii-Zumba as well, not too sure what I've changed other than I…
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Wii Zumba
Has anyone tried the Wii zumba dance? I sweat like crazy....... googled the calories burned and it says 200-250 in 30 minutes, It feels like way more to me but what ever it burns it is an awesome workout
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what are some good brands of Heart Rate Monitors?
:smile:
