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My first NSV...
Well not really. My first was realizing I don't have to bend over or lean strangely just to get my underwear on. I just lift one leg at time and shoot them through the corresponding leg hole like a NORMAL HUMAN BEING. Today, I'm wearing one of my favorite t-shirts (that I have never put in the dryer for fear of shrinking…
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What's on tap for exercise today?
I'm walking out the door to do a strength and conditioning class and yoga at an mma gym in Chicago. What's everyone else doing today? btw...if any MFP folks are running the Chicago Marathon tomorrow, GOOD LUCK!
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Fat Burning zone vs Cardio Zone
Just got an FT7 HRM and decided to try it out on a quick lunchtime walk. It was just less than 30 min. I know I'm out of shape, but when I checked the data, I was surprised to see that I was only in Fat Burning zone for 3.5 min and rest was in Cardio zone. I was probably only doing about 3 mph and didn't feel like I was…
