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weight gain from eating at maintenance
I usually eat around 1400 calories a day and I am losing very slowly, which I'm fine with. From Fri ti Sun I have been eating at restaurants since I've been quite busy, but I haven't been eating over maintenance at all. Even if I did, it was probably only 200 calories more. After Friday's meal, I weighed 4 pounds heavier…
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Heinz baked beans calories accuracy?
Hi, I know canned foods are a big no-no but I allow myself some baked beans once in a while. I've been having the Salt-reduced Heinz Baked Beans for a while, but I'm a bit puzzled about the nutrition label on the can. According to online calorie counters, 100 grams of ordinary baked beans are 155 calories. But on the can,…
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Can you lose weight when you have a binge eating disorder?
I believe I have developed BED. I have gained a lot of REAL weight (not just water) due to my binge eating, and I really want to go back to my pre-binge weight. I feel extremely depressed and out of control. I am binge eating almost every single day. Has anyone here suffered with BED and still managed to lose weight? What…
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food addiction and letting go of processed carbs
I've been doing tons of research lately ever since I started binge eating and gaining back all the weight I lost, and I've come to a conclusion that I, without a doubt, have a food addiction. Well, not food in general. To be specific, I'm addicted to sugar - processed carbohydrates, to be exact, but it all boils down to…
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Losing binge weight
I don't know what went wrong in my diet but last week I got stuck in a horrible binge cycle and it lasted for nine days. I've gained nearly 7 pounds in these past few days and I'm really hating myself for it. I'm pretty sure those 7 pounds are real fat, because my binges were quite huge. I've gotten rid of all my binge…
