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12wk shred - 32lbs lost
Results from my last fat shred. Fell off my usual healthy eating habits last year while rehabbing from a nasty back injury. Made an unhealthy relationship with a certain local fast food chain. Lost the weight doing a rigorous program of cardio and weight training along with a proper balanced diet high in protein, moderate…
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Anyone doing kettlebell routines?
I attribute no small part of my success in losing 20+ lbs in less than 30 days to doing kettlebell routines 4-5 times a week. I was wondering if anyone else on MFP is doing kettlebells and if so what routines are you following? Also what else are putting into the mix? For me it's been sprint-style running, bodyweight…
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Cravings changing after eating healthier?
Has anyone else noticed their cravings changing after switching to a healthier diet? After I cut out most white starches and sugar I lost pretty much all my sweet tooth cravings but I've also had stranger ones as well. Case in point, I used to eat a lot of "Progressive" soups because they were moderately healthy compared…
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Making a change for good
Just wanted to introduce myself. Been tracking meals on here for a little while now (love the Android app) and just started recently chatting on the forum and such. I'm over 30 and have always been pretty fit but had fallen into a pattern recently (last 2 years or so) of eating the wrong kinds of foods and not finding the…
