12wk shred - 32lbs lost
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omnisis
Posts: 85 Member
Results from my last fat shred. Fell off my usual healthy eating habits last year while rehabbing from a nasty back injury. Made an unhealthy relationship with a certain local fast food chain.
Lost the weight doing a rigorous program of cardio and weight training along with a proper balanced diet high in protein, moderate in carbs and sort of average in fats.
I think the back pic is from around week 10, I'm actually skinnier than that now but I can't take pictures of my back very easily so I have to get my wife to do it
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Replies
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Well.. your profile pic looks great. I love how guys can just hit it..and get it done. Amazing.0
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grate job!!! you look fantastic 0
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great job!0
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Wow sir, you look amazing!!!0
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You have done all 3 levels of 30 days shred?0
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Damn! Looking great.0
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Wow you look amazing.0
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