We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
12wk shred - 32lbs lost
omnisis
Posts: 85 Member
Results from my last fat shred. Fell off my usual healthy eating habits last year while rehabbing from a nasty back injury. Made an unhealthy relationship with a certain local fast food chain.
Lost the weight doing a rigorous program of cardio and weight training along with a proper balanced diet high in protein, moderate in carbs and sort of average in fats.
I think the back pic is from around week 10, I'm actually skinnier than that now but I can't take pictures of my back very easily so I have to get my wife to do it
0
Replies
-
Well.. your profile pic looks great. I love how guys can just hit it..and get it done. Amazing.0
-
grate job!!! you look fantastic 0
-
great job!0
-
Wow sir, you look amazing!!!0
-
You have done all 3 levels of 30 days shred?0
-
Damn! Looking great.0
-
Wow you look amazing.0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.5K Introduce Yourself
- 44K Getting Started
- 260.5K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 444 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4.1K MyFitnessPal Information
- 16 News and Announcements
- 1.3K Feature Suggestions and Ideas
- 2.8K MyFitnessPal Tech Support Questions
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!