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lactic acid
Hiya :-) On the last three occasions of exercising (exercise bike/supported weights and 2 sessions of ddp yoga), particularly in the ddp yoga sessions, I hit very strong tingling burning all through my legs, and had to rest. Have chronic atrophy of muscles, from ill health for years, but am determined to get fit and lose…
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scales results ... muscle building?
Hiya :-) I've only been at this just over 2 weeks. Started at 236, dropped to 234, then these results today: weight up 3 lb to 237.4 bmi up 1 to 36.4 Bodyfat down 4 to 54.8 Skeletal muscle down 4 to 10.5 resting metabolism up 300 to 2121 visceral fat still 13 Still learning what all these things mean, but am wondering if…
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TDEE/exercise question :-)
I'm very new to this, and just a week in to MFP, which is awesome. so my grey cells are still catching up, lol. (I've just begun the book New Rules of Lifting Weights for Women, first chapter, and it's really good.) I used the scooby calculator for weight 234 lb, height 5'7", age 48, 'desk job' (mobility issues at…
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Hi!
I've been here for about a week, and love myfitnesspal. It's really taken the work out of tracking things, and I've already lost 2lbs! Great to be making this journey and enjoying changing my lifestyle. Adding a protein shake and eating more wholemeal has curbed any cravings, really easily, which is a relief, not that I…
