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Fat Doesn't Add Up
When I look at my nutrition for the day it will say I ate X amount of fat. Then it breaks it down to saturated, polyunsaturated, monounsaturated and trans. The thing is, those 4 categories do not add up to the total amount of fat. For example, today I had 80 grams of fat (yeah, I went over). I had 14 Saturated, 4 poly, 16…
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Vegetables
We have all heard, throughout our lives, the refrain "eat your vegetables". I like vegetables, really! So why when I add a cup of mixed frozen veggies to a meal it seems to have very few nutrients? 1 cup is 40 calories, not much fiber, only vitamin A. So what's the deal? Have we been lied to?
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MyFitnessPal Problems...
my breakfast balanced out my carbs, fats and proteins perfectly! So now I can't eat for the rest of the day because it will throw it off.
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Inputing My Recipes
I have input some of my recipes. When I open them to check some have options to edit everything and share. Others let me change the ingredients, but I can't change the name or share it (or add instructions) I input them both by hand, so why are they different?
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Blood Sugar after Meals
Usually I only check my BG levels in the morning, after fasting all night. Usually they are pretty high (140). So I figured I would try checking my blood sugar after meals. 90 minutes after a 500 calorie (40 carb) lunch my blood sugar was 113. So is this good, or isn't it?
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Swapping/Sharing Recipes
When I create a recipe in my phone app is there a way to share it? My wife and I eat the same meals, and it would be helpful if we didn't have to each start from scratch separately.
