I'm about 35 pounds over my goal weight however I would like to maintain my current lean body weight. I will be lifting 3 times a week and have set up my goals to loose 2 pounds a week. Does any one out there have any input if this is doable or any advise?
I might be a little to late to drop 40 pounds for summer but then again with the weather here ya never know. I started this week any advise for someone just starting out?
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