SumnyUK

Discussions

Counting reps for one-legged (or one-armed) exercises?
I'm curious as to how people count reps for an exercise that uses only one leg (or one arm) at a time. Say I do 10 eccentric heel drops on my left leg and then 10 on my right leg, and that I repeat that 3 times. Is that 3x10 or 3x20? I guess same question would apply for bicep curls or any other exercise that exercises one…
Anyone else transitioning from biggestloser.co.uk?
Hi, I've been using biggestloser.co.uk for the last 6 months. I like their food and exercise diary, but the online forum is a bit hit and miss. Then I came across myfitnesspal, and thought to myself "why pay biggestloser a monthly fee when myfitnesspal is free?!!". So here I am. Ready and roaring to go! I'm trying to keep…