I work out 5-7 days per week. I'm trying to find a good routine that will not bulk me up but tone me. I usually do my own routine of leg press, ab bike crunches, leg lifts, triceps and biceps then do 1 mile of running before and after my lifting. I want something that is gona be a little more of a challenge for me, but I'm…
Does it make a difference? I usually work out around dinner time (6pm or later) and was curious if it really makes a huge difference if i eat before or after i work out? may seem like a dumb question, but I'm pretty new to this! I usually do get a little hungry after i work out so i'll normally eat something small after…