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Looking for workout shorts/bottoms that don't show butt sweat!
So I can only do sit down exercises such as the recumbent bike due to my back. I also sweat a lot so when I get off the machine it look like I wet my pants. I've found only black works and I usually wear nike tempo dry fit shorts. Anyone have any other brands/styles? Or even better, brands you can wear colors in and still…
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How long do you notice changes for fat loss and fat gain?
2 weeks ago I ate whatever I wanted and did not do any exercise (before that I was doing well) and I've been back on my fitness regimen for a week now and seem to getting fatter but I'm guessing this is from my bad week.
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Caloric needs for someone missing both arms?
Hi all, I was just wondering what, if any, adjustments there are too calculating caloric needs using weight and height for someone missing both arms. Or does this even matter? Thanks
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Iifym: the goal?
Is the general idea to get AT LEAST the daily protein and fats, no more than the limit, or getting the ratio as close as possible? For weight loss hearing mixed info
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Anyone have success with the 3 day rule for junk food?
I've heard of the 3 day rule with recovering alcoholics, and specifically cigarette smokers where if you can survive the first tough 3 days you can do it. Well I've been trying for the past 2 years to lose weight and I can't seem to kick cravings I've tried everything. Anyone Come off a serious sweets addiction easier…
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Anybody have success in eating sweets til you're sick?
I am trying to lose weight... Have been for a long while and my weakness is processed fats and sweets (candy, cookies, etc) I was thinking, what if I stuffed myself sick of all these foods I love until I'm sick and never want them again? Think that'd work? I hear of it working with alcohol and cigarette type addictions.…
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Lost fat but gained it fast?
Hi, just met my fat loss goals beginning of sept. And in the past 3 weeks gained much fat. Calorie intake and exercise the same no change so why the gain? I am a bit more active during the day but not much. I feel like I should increase calories but at this point I don't want to jeopardize the already gained weight into…
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Any luck stopping junk food cold turkey?
I have been trying for years to eat clean, and I have a major sugar addiction I crave processed foods no matter what. When I eat healthy (or at least semi healthy) and give in on a small indulgence which I've heard is ok and important I can't stop myself I have no control. I'm thinking of banning all unhealthy foods from…
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Nuvaring vs. Pill on weight loss
I took the pill (levora) for a year and had bad bad weight gain. i eat healthy, keep the calories under control, drink water, etc. still was uncontrollably hungry and bloated. just got switched to nuvaring after telling my dr. about this. but it says on the paper one side effect is weight gain so why did she prescribe me?…
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Some say to eat back as many calories as you burn?
I know this has been covered but can someone explain how weight loss can happen when you're supposed to "eat back" as much as you burn in the gym? Everyone is telling me this but I can't see how I can lose weight if I eat what I worked hard to burn off back!! It seems counterproductive and the reason why I workout is to…
