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Calorie Counting Vs Exercise
I have seen plenty of posts touting one or the other and some stating a balance of both is the best way to lose weight, but is there a go to answer for those starting out? Not that I saw back in January when I started. I have a theory that how one gained the weight directly impacts which method works best and would love…
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Ah, lunchtime... with a side of humor.
Today was one of those days for me. I decided to have my favorite lunch - a chicken panini with some ruffles chips and cashew halves... and it seems I was sharing it... again! The microwave beeps, I put everything on a plate (weighing each side in grams for logging) and sit down to enjoy my warm lunch on this rainy…
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Calorie Deficit Question (Be Nice!)
*** Keep flames to yourself! This is an honest question, so be nice! *** Ok, first, here is what I 'know' based on all the online info out there... 3,500 calories equals 1 pound of body fat You need a calorie deficit to lose weight - calories in must be less than calories out 500 calorie deficit a day equals a loss of 1…
