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Body Sculp Type Workout At Home
I am hoping someone can help me out. For the past 6 weeks I have been taking body sculpt classes at my gym. These are 60 min classes with about 5 min warm up and 5 min cool down. The majority of the class is low-weight high-rep strength training. The only equipment we use is a few hand weights. I really enjoy the class and…
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Goal Setting Body Fat and BMI
I am new to MFP and just started a fitness challenge at my gym. I am trying to set goals that are good and attainable. When I started the challenge, they took weight, measurement, and body fat percentages. My starting weight is 224.5 and 37.9% body fat. I am 5'7". I think this means that I have about 85lbs of fat on my…
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New to MyFitness Pal
Hello everyone. I am new to myfitnesspal and wanted to introduce myself. I have spent the past 2 years completing my course work for my PhD. This has meant a lot of stress and sitting on my butt :frown: . It has also meant that my husband and I have been living in separate states and commuting every 3 to 4 weeks to visit.…
