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Snoring Success Stories
Hello everyone I didn't use to snore before I gain the last 40 pounds, but after that my family started telling me that I snore a lot and they can't sleep. Does anyone have a success story in which the snoring stopped after losing weight?
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can't lose weight
I have been trying to lose weight for years, and the result is I gain more. I am 265 Ibs now 5'5. Even though I feel I have a beaitiful face thank God, I look in the mirror to find it hidden under fat :( my face is no longer defined and when I sit , I see myself as a big round ball. My body is so stubborn from too much…
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Does it get better with hunger and cravings when on low-carb
Hello everyone I went on a low carb diet before and lost almost 7 Ibs. But I always gain them back again. However, it's the only way that ever worked for me. My question is: when does it get better or when will I get used to this diet? I somtimes feel hungry and sluggish. I am 265 IBs and I go on a 1200 calorie diet.
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Tell me about your step-by-step transformation
Hello guys I have always yoyo dieted..I lose a few kilos and put them on back in no time. Sometimes I feel. Really bad about the way I look and that makes me cut down a lot of calories, but I end up feeling hungry and deprived and eventually binge and gain back the weight. Other times, I go for the step-by -step method and…
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Can't feel confident
Hi I am 28...been obese since childhood. I am 5'5 and weigh 265...ppl tell me I have a pretty face...I can feel that..but my family are constabtly trying to urge me to lose weight..they are telling me I can't find a partner while being obese. I am so influenced by media and that only skinny ppl find love and have normal…
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Those who lost over 100ibs..plz share your exper.
Hello guys I am new here. I have been overweight for most of my adult life. No diets have ever worked for me. Now, I need to lose about 100ibs as my healrh is deteriorating; I get backpains, climbing stairs is difficult, I even started having breathing problems. I want to know your experiences. How many calories did you…
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BMR vs Sedentary
Hello guys I am about 120 kg and I checked my BMR ...it said "1924" and when I checked "sedentary" it added 400 calories. The difference in calories is confusing me. I'm a part-timer, so I don't go out much. Right now, I spend most of my day on my laptop, sleeping, eating, or praying (which involves little movement). I'm…
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I hate counting Calories- any other methods?
Hello guys I have tried counting calories for ages, but I hated it. It makes me constantly think of food. Have you tried any other methods of losing weight?
