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two opinion questions
1. To eat breakfast or to not eat breakfast? I like to eat later in the evening and so I don't eat breakfast and eat a little for lunch, then the rest of my calories for dinner. It's not because I think it's best or I'm trying to fast or anything, I just enjoy having a family dinner, which tends to be our biggest meal of…
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How to determine my goals
So when I set up MFP, I put that I was sedentary...I think...My exercise is spotty depending on the week. My schedule at work is unpredictable and changes by the minute. Some weeks I get 3 hours of exercise, other weeks I get 7 hours. When I first started MFP I wasn't exercising much at all, maybe once a week on a good…
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Plateaus
What would you guys list as the top reasons that someone might plateau? I've lost 18 pounds but still have a bunch to loose, however, lately I've been going up two pounds, then down to pounds. Never more, never less. What is the most likely reasons this might be happening? I've been eating 13-15 hundred calories, drinking…
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way under calories
Hi guys, The last two days I have been hiking in the mountains for 2+ hours and burning a TON of calories. I know that I need to eat them back but MFP is wanting me to eat 1200 more calories today and it's 8pm. I'm only netting like 300 calories. It was like that yesterday too. I plan to get into hiking more and doing it…
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Vegetarians
I've been focusing almost soley on fiber the last week because my doc has me on a medication that has royally screwed my digestive system. I've been looking over my reports section and noticed I'm doing fantastic on fiber but terrible on protein. I'm currently eating between 1300-1500 calories a day. I've been relying…
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Vegetarians
I've been focusing almost soley on fiber the last week because my doc has me on a medication that has royally screwed my digestive system. I've been looking over my reports section and noticed I'm doing fantastic on fiber but terrible on protein. I'm currently eating between 1300-1500 calories a day. I've been relying…
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Water Weight
So I've lost like 17 lbs in the last three months but my clothes aren't fitting any different. Is it possible to loose that much weight and it all be water weight?
