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Arm is very sore after tricept dips
I'm new to this exercise and was following a exercise routine. It started hurting a bit at the end but I thought a little pain, gaining muscle, I can do this! Now after a few days the back of my arms are killing me( behind my elbow and up.)..Mainly one side but I can feel it in both. Probably overworked it, but could I…
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Building up one weak arm...
I have a question. If one arm is weaker than the other and very noticeable, how would one go about building it up so it can somewhat catch up with the other arm. They have never really had a work out routine besides every day to day things. I'm thinking weights and exercise each side the same. The week arm is going to have…
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School lunch ideas
Our school serves very unhealthy yucky food. Last time I had lunch with them the main course was a baloney sandwich with one piece of meat once piece of cheese and the bun was dry and hard to swallow. My girls keep saying they want to start bringing lunches to school. They are pre-teens. Could use some ideas! :)
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I need to find a routine
I keep starting routines and quitting...I think its because I get lonely. The small town I'm in does not help very much. I'm not over weight but could use to tone up and get back into shape, mainly want to feel better. Could use some advice or encouragement...
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Newbie
Hello All, I'm a Mom of two, Age 12 and 14. I work at home and sell military surplus. I'm 5'3" and weigh 140. My goal is to tone up, gain some muscle and loose some of my unwanted rolls. Stress has been one of my setbacks. Hoping to find some friends that will give me a push now and then to keep me thinking positive and…
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Water Ideas...
Drinking Water is so important. I cannot get my 14 year old to drink anything without sugar or dye in it. She cant stand the taste of just plain water, bottled or faucet. She doesn't even like water with a splash of lemon. I would love to hear any ideas on how to get her fluid intake healthy!!
