Does anyone else have trouble with mood-eating? I stress out, get upset, have PMS, anything, and I eat - to make myself feel better. This morning I woke up cranky, with cramps, and I ate a Time Horton's chocolate donut. How do you work around those moody blues? Are there substitute foods that will work? Or do you have a…
Hey All, I'm a first-time user on here. I'm just looking to get healthier, my pants are starting to get a little snug and I would like to drop a few pounds of course, but I just want to be more fit. The worst thing I do is snack (badly) out of boredom or stress, and I know I have to end that, and would love some support…
