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BMR
if my bmr is an estamated 1,366 according to the calculater on her in order to decrease my calories to loose weight how far should i take it down to right now im not working out but like twice a week and eating lots of fruits and veggies altho i have had a rough few days im not trying to loose fast i gave myself 7 months…
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exercise and kids
i have 3 children 6 4 and 11 months i try to exercise daily but most days i just dont get around to it i have tried the gym it worked for a few months than got to expensive for babysitter and than the membership i was just wonder what some of yall do for exercise i also work part time and a ful time student
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weightloss and time frame
is 30 pounds in 7 months a good goal does it see obtainable its a little over 4 pounds in a month
