KrystleZia

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Discussions

Can you help me cycle/zig zag my calories?
I weigh 120 lbs and last time I checked (a year ago) I was at 17% body fat (which, by the way, was at a college gym & may be totally inaccurate). I'd like to tone up...I did the hardcore more exercise/fewer calories thing and guess what? I plateaued. So, I'm trying to develop a new cycling plan. I do cardio 3-5 times a…
Six pack abs by 30 :)
Hey everyone, I signed up a few weeks ago. I started counting calories about six months ago when my metabolism hit another speed bump. For the past few weeks I've been trying out a routine where I eat a decent breakfast, light lunch and snacks, and a freebie dinner. I really love my dinners and wanted to see if I could get…