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Tracking question
I had a smoothie yesterday at a place that didnt have the nutrtional information available. I am trying to be very true in logging my food so i can see what stuff is hurting me the most. I dont what to do to account ofr the calories i took in on it. Anyone have any suggestions?
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P90X
Me and my husband are supposed to start using P90x next week and I am really nervous. Has anyone used this and if so how did it go? was it bad? How long before you got to the point you could od it without feeling like you were gonna completely die?
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I have a goal, but I need help!!!
Morning everyone. I started MFP a little under 2 months ago, getting ready for my wedding (7.9.11). I did well for maybe two weeks (if that), and then I fell off. I am now back and I am SERIOUS, since I got on the scale and realized I gained almost 20LBS!! I can handle the eating better thing, after I train myself. The…
