-
Reset questions
Hey Team, I just have a couple of questions. 1. Is a reset only counted from when you eat at full TDEE or does it start from when you started increasing calories? I have been gradually increasing my calories to reach TDEE since December last year (2012), but it’s only the last 2-3 weeks that I have been able to eat back my…
-
fitbits???
Hi all, I am seriously considering purchasing a fitbit. I would love to know exactly what my TDEE is on any given day so that I can be sure I am eating at a deficit (and a healthy one at that). So just a few questions: 1. I just wanted to know what everyone else's experience is who uses these? 2. Are they really helping…
-
Need some encouragment
Hi All, After having initial success at raising my TDEG from 1200 to 1600 (early Jan 2013) and loosing weight, I then started to gain weight. This suggested that my BMR had lowered and that I needed to do the full reset and get my metabolism working properly again. So that is what I’ve been doing for the last two months.…
-
Do I HAVE to reset?
Hi all, After plateauing for a couple months and doing some research I have decided to start eating more. For the past four months I have been eating 1200 calories (pretty consistently). While at first I started loosing weight, I am noticing that my progress has stalled. I am not new to myfitpal and yoyo dieting. I lost…
-
Trying to eat more, but how much??
Hi all, After plateauing for a couple months and doing some research I have decided to start eating more. For the past four months I have been eating 1200 calories (pretty consistently). While at first I started loosing weight, I am noticing that my progress has stalled. I am not new to myfitpal and yoyo dieting. I lost…
-
How much to eat when you dont have much to loose?
Hi all, I posted a while ago about whether to follow the MFP or the TDEG guidelines for calorie intake. I was originally eating 1200, but from the feedback I got I was advised that I should be eating more (based on my BMR) as I don't have much fat to loose. I am currently 67 kg (about 150 pounds) and am trying to get down…
-
TDEE VS myfitpal calorie goal
Hi all, I have just come across the amazing weight loss calculator which helps you calculate your BMR, TDEE, TDEG etc. I found it really interesting to see a pretty good estimation of my BMR and body fat etc. however I was very surprised that when I put in my data I was advised that my total daily eating goal (TDEG) to…
