Hi Just curious as I am about to start the 30 day plank challenge is there any opinions out there on the results? Did you manage to complete it? Did it make a difference to your core strength/toning? Could you see a difference after 30 days?:happy:
Hiya I have been doing MFP since the 4th Jan and just getting to grips with it. it's going really well and i log on every day but i would like to have some friends for motivation and encouragement. I was going to send some random friend requests out but seems quite strange asking strangers to be my friend (don't want to…