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Stand up Paddleboarding?
Hey just wondering if anyone out there does stand up paddleboard? If so, do you have any ideas or suggestions to increase the effectiveness or get a better calorie burn? Mostly I'm looking to use this as a way to get active while enjoying the ocean!
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Bad week; need to get back on track
I've recently switched shifts at work to working overnight and last week was so stressful! I think I must have eaten everything in sight! I am determined to get back on track and find a healthy eating pattern that works with my work schedule. Any advice from night shift workers?
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TDEE and Fitbit
Hey all, Just wondering how accurate Fitbit Cahrge HR is at figuring out my TDEE? I have worn it for about 40 days now and I have averaged my daily calorie burns and got right around 2500 calories. Is this pretty accurate? Also, how accurate is the calories burned on the Fitbit?
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Melaleuca
Is anyone familiar with Melaleuca nutrition bars?
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Hello there!
Hi there everyone! I have been using MFP for about 2 weeks now and have lost a total of 14 pounds; more importantly, I feel great! Just wanted to say hello since I've been lurking on the boards, thought I would come out and be sociable!
