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another friends request....
Hi all. Been on MFP for a while but this time i am really having a great go at it. Found by having a friend who i know in the real world has really helped keep me focused and coming back log in and stay on track. Realised that having friends on here is a very powerful way to help with the journey so would appreciate many…
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Advice needed on what is best after exercise
Apologies if this question has been asked and not doubt has many times before but i would like some help / information on what is best to eat or drink after exercise. I am currently weighing in at 242. I have lost about 20lbs so far and have done this while not able to do much exercise due to an injury. I have always been…
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Hi everyone
Hi folks, I am Mark and though it was about time i said hello as i have been using MFP for a month now and i think i will be sticking about for quite some time yet. This is a great site and having had a read through some of the other topics and threads everyone seems real nice on here. And to all out there losing weight.…
