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As others have said, you will see a sudden drop for the 14 days in loss fluid, etc... but it will all be back on by the time you get home and probably more as with most crash diets, you will over compensate once coming off it. Plus you will put yourself off a realistic diet starting when you are back because of the torture…
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A proud Salfordian from up in the north west.
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i did the fit test and couldn't walk for 4 days without the pain! i play sports and go to the gym as well :'( Just aim to perform the different routines in a correct manner. It doesn't matter at first if you dont do lots of each one but about getting the motions correct as that is what they are targeting. as you continue…
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as been said previously. Only a HRM which includes a Cal counter is going to give you the closest to an accurate figure you can get. Others just consider at a generic best guess. an entry level HRM / Cal counter such as the Polar FT4 is a good starting point without a massive outlay in cost if you are looking to get a…
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Ripped!!
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Tricky. It could have a negative effect though if you have not hit a target you have in your head. Best keeping to a minimum of 1 week but possibly more for me.
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Cheers guys. Really appreciate it.
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sent :)
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If peckish like that carry something like a slim fast treat about or something along those lines. i know the slim fast ones are around 95 cals but certainly will do the trick and beat that fix. i love crisps and even though i would eat the lower cal ones i knew it wasn't the best. I have switched to the slim fast treats as…
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Feel free to add me :-)
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take it only as a motivational figure that based on a general summary of you would hit that if you stick exactly to your set weight loss goal and cals. everyone is different and i have seen it from both hitting a target much faster than the 5 weeks to knowing after 2 weeks that i wont hit that figure shown previously (I do…
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Go with todays weight. If you believe tomorrow you will be bloated and a chance of jaining a pound or 2 then at least this one time you have gone a day early but gives you 8 days then till your next weigh in. As posted previously though, Friday weigh in's are good so you are a little less restricted in what you do once…
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Sunny Salford! feel free to add me. Welcome all new friends to help with this journey.
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Best advice i can give from my personal experiences is not to measure every week, rather 2 or even 3 weeks between. If your exercising regular and doing more toning you will see the differences. weighing is ok but in your instance you may be seeing no loss due to the toning? However you will become down and likely to give…
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Cheers Andy. Currently i go with a meal of beans and 3x toast 2 hours before i attend the gym. Post gym i tend to eat a pack of cooked chicken pieces which are not high in calorie intake but do have higher protien. I always stick within my target goals apart from possibly over on my protien due to this. I did wonder if…
