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Should I count my calories/steps/miles that I log at work
I do a LOT of walking and moving around with my job and can burn anywhere from 1,200-2,000 calories in a work day (according to my Fitbit). I was talking about how many miles I had walked and calories I had burned one day with a friend who does Crossfit. He said the ones from my work day don't count. I say they do because…
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Diet and exercise on a crazy schedule
I have a crazy schedule and it can change from week to week and from day to day. Most days I wake anywhere from 12am to 2 am. I work anywhere from 7 to 11 hours a day. I deliver potato chips to grocery stores and never take a lunch. Usually I grab something quick to eat while I'm working that most times consists of a candy…
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New to the site
Hi!! I've used the app on my phone off and on for a bit and just decided today to start using the site. I h:tongue: :tongue: ope this will help me lose weight more and stay more dedicated to healthier living since others will see my progress now and hopefully keep me in check. I can secretly be competitive too so maybe by…
