Due to heavy cardio and low calorie but filling food and a ton of water (13 cups today), I am going to go to bed not hungry at all at -28 net calories - probably less considering that even though I sit at a desk for 9.5 hours a day - and therefore set my activity level to sedentary, I was actually quite active over all...…
This is probably stated somewhere but I cannot find it. When you set up your goals MFP spits out your calories burned based on your weekly work out goal, but it is just a generic calculation using your weight, gender, age, height, daily activity level and the minutes working out you entered times the number of days you…