I'm sure this has been asked before but I can't find a conversation about it. How do you calculate how many calories it takes to maintain your current weight?
I've recieved several containers of nonfat plain yogurt but I don't know what to do with it. Looking for suggestions in how to use it before it expires.
I want to do a low carb diet (T2D) so where should my nutrition numbers be for carbs, fat, protein. I currently have them set at Carbs (30%) Fats (30%) and protein at (40%). My doctor had recommended keeping my carb intake to 45 g per meal (3), 15 per snack (2) but I feel this is too high to effectively lose weight. I…
