Goals Nutrition How to determine how much of each
I want to do a low carb diet (T2D) so where should my nutrition numbers be for carbs, fat, protein. I currently have them set at Carbs (30%) Fats (30%) and protein at (40%). My doctor had recommended keeping my carb intake to 45 g per meal (3), 15 per snack (2) but I feel this is too high to effectively lose weight. I…
