-
Has Anyone tried Mindful eating???
I just read this article about mindful eating: http://www.nytimes.com/2012/02/08/dining/mindful-eating-as-food-for-thought.html?pagewanted=2&_r=1&smid=fb-share# Seems simple enough right? Cutting out all distractions to focus on the food in front of you would help you realize when you are full, if you really like the food…
-
Dining out with my skinny friend
Omgosh!!! I am meeting my newly single friend at Chili's tonight and there is NOTHING, I mean absolutely NOTHING I can or want to eat. I have worked so hard today- spin class, and a personal training session- helped me to have over 800 calories left. I can afford to eat only 249 calories as I do not want to eat back my…
-
Weight and Children
So I've been on the site for a few months now and this is my first post. I am a divorced single mom of two and have lost a total of 37 pounds in 9 months. I am now 213. Because I am still trying to build my financial value back after the divorce, I've had to do this on my own without the help of Jenny, Watchers or L.A. I…
