boltnut55

Discussions

24 Sessions w/Personal Trainer over 6 Month Period- What's Best and Why?
I've been working w/a personal trainer once a week for 30 minutes through Zoom. At work, I just joined a 6-month program that starts in April where they are giving us a health coach and 24 sessions with a trainer (both are through a third-party vendor)! I'm keeping my personal trainer during this process. It's helping her,…
Percentage of Carbs/Fat/Protein on Food Tracker
I'm sure someone here can help me. I'm trying to come up with the goals for my food tracker: calories, carbs, fat, protein, etc. However, I noticed that if I make changes to either carbs, fat, and protein, it adjusts the other two numbers. Are they connected? Can I disconnect them? For example, I'm aiming for 2,000…