I've been working w/a personal trainer once a week for 30 minutes through Zoom. At work, I just joined a 6-month program that starts in April where they are giving us a health coach and 24 sessions with a trainer (both are through a third-party vendor)!
I'm keeping my personal trainer during this process. It's helping her, but she's also been great for me (if only I didn't eat so much!). We work out on Wednesday evenings.
I'm thinking of using the trainer provided by my employer on Mondays and Fridays. That way at least I'm working out 3 days a week! But that would only last 3 months. I'm not that motivated to continue on my own. I don't know if there's really a "best" way, but I'd like to hear your thoughts on how you structure this. What would you do and why would you do it that way?