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NEED ADVICE
So I need advice on my diet and exercise routines... the weight is not coming off as it should for someone over 200 pounds .. and I am beyond frustrated at this point ... any advice would be greatly appreciated! For exercise: I walk home from the train station after work (2 miles) about 3 days a week + I go to the gym for…
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A few different NSV's
Since I started the "Costume changers" halloween challenge on MFP, I've logged ~80 miles (with one week left to go!) over the course of about a month. The scale has dropped about 3 or 4 pounds, which was alot more than it had been in recent weeks, and i feel like im "truely" working out due to this increase in cardio. I…
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A few different NSV's
Since I started the "Costume changers" halloween challenge on MFP, I've logged ~80 miles (with one week left to go!) over the course of about a month. The scale has dropped about 3 or 4 pounds, which was alot more than it had been in recent weeks, and i feel like im "truely" working out due to this increase in cardio. I…
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Trainer gains weight to see clients view
I found this article interesting ... this personal trainer is giving himself 6 months to gain 70 pounds, and then he;s going to take the weight off in 6 additional months. He's doing this so he can understand the emotional, mental and physical challenges his clients experience everyday. His verdict so far? -- Food…
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BIG NSV! (...for me anyways =] )
So this may not seem like a big deal to some people ... however, for people who have been overweight their entire life, it's stupid things like this that we notice that most people dont even think about lol .... My NSV comes in the form of my ankle bones. Just as some background info, I have never been able to see the…
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BOOK RECOMMENDATION
Good Morning, MFP!! Just thought I'd throw a book recommendation out to ya'll : SECRETS OF A FORMER FAT GIRL by Lisa Delaney. ... I bought this book probably 2 years ago and always seem to notice it on my bookcase right when I need it most ... and last night was one of the those nights ... This is more of a personal…
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QUESTION ABOUT MFP
Hello All! I was wondering if there is a place on MFP that has articles on exercise and diets? I know other sites similar to this has articles discussing the science behind dieting and exercise, and I have yet to find it on here. I might not be looking in the right places, so thats why I am asking! ALSO! -- If there is NOT…
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Losing weight consistently??
Ok Opinion Time MFP-ers!! How many of you out there actually lose weight consistently every week? The reason I ask: I am seeing a nutritionist every 6 weeks or so, and during our last meeting, I lost about 5 pounds = ~1 lb per week = normal ... the thing is, I didnt "see" the scale go down 1 lb every week ... in fact, for…
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QUESTION ABOUT MFP EXERCISE CALORIE BANK
IM SURE AS EVERYONE KNOWS, WHEN YOU ADD WHAT TYPE/AMOUNT OF EXERCISE YOU DID THAT DAY, THE MFP PROGRAM ADDS THOSE CALORIES TO YOUR DAILY CALORIC TOTAL. IF YOU EAT THOSE EXTRA CALORIES THAT YOU BURNED OFF DURING EXERCISE, DO YOU STILL LOSE WEIGHT? ISN'T IT A BIT COUNTERINTUITIVE TO WORK OFF THOSE CALORIES JUST TO EAT THEM…
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NEW TO MFP .. LOOKING FOR FRIENDS!
Hello Everyone! My name is Lisa, I'm 23 years old & new to MFP! I've decided to begin my weight loss journey (...again) since I have a cruise coming up in August that I DONT want to be the heaviest one on! ... I've begun working out in late january and have stuck with the gym so far.... which is probably the longest i've…
