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Back After Getting Fat - Time to Prep for the Wedding
My name's Ed, I used to be on here frequently until life kind of took over and I got lazy. Was on here last time to get in shape to propose to my girlfriend, but I am now back because she said yes, and I have a year until the wedding that I want to get in shape for (and for myself of course - that should be a given.) I…
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Chipotle Turkey and Wild Rice Stuffed Bell Pepper
Was kinda craving this yesterday so I made up a quick batch. Ingredients: 1 lb 97/3 Ground Turkey 1 c. Minute Brown and Wild Rice 3 c. Tomato Sauce 4 tbsp Chipotle in Adobo Sauce 1 tsp sugar 1 tsp garlic 2 eggs 3 Large bell peppers Chili Powder / Paprika / Garlic Salt to Taste Mix turkey, garlic, eggs, seasonings, rice in…
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Gym D-baggery
We all have the gym d-bags that make things kinda weird at the gym. What are some of your gym d-bags I've got one guy that takes a bench, puts dumbbells around it with his baseball cap, walks away for about 20 minutes to do whatever else he is doing, only to come back and cause a problem with whoever is on the bench he was…
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Increase Vertical Jump for Volleyball
So i've been doing a decent amount of reading online but want to see what everyone else thinks here. I want to start working on my vertical jump height for volleyball and wasn't sure exactly what to do / how to fit it into my leg routine. Would I be doing higher weights with lower reps for power or go the body building…
