-
i had fast food today and i feel guilty!
I used to be a fast food junkie and I haven't had any fast food in a good month or more which is a huge deal for me lol. I tried to stay within my calories by ordering a small combo with a diet coke. I still feel guilty though. I see how high fast food is in calories and it's sickening!
-
Sore ...push through it?
Today is my gym day but i went two days ago and did 35 minutes on the treadmill at various inclines. Yesterday and today my legs have been sore. Not painful or to the point where it feels like I've pulled a muscle or anything. Should I go to the gym today and push through the soreness or take another day off to recover?
-
Sucks being the newbie
Hi, im Lashon. I've been using MFP for almost a week now. I've already lost approx 8 lbs. Looking forward to meeting new people and losing more weight! :D
-
Questions...
I'm new to MFP and still getting used to eating back my calories during exercise days. I'm on a 1400 calorie per day plan. On exercise days, I have hundreds more calories to eat back and when I do get close to eating those back, my projected weight loss (on the app) for 5 weeks isn't much of a weight loss. Compared to days…
