misslashon Member

Epsom salt baths works wonders!

you look great. congrats!

good job!

No gym today but I go 4x a week. I'm gonna find a way to work it off.

I love subway! That was actually my first option but I didn't have time. :/

Thanks for the support guys. I really felt bad but I was in-between work shifts and so tired from work that I didn't properly plan a meal in-between. I can tell that this wont be a regular occurrence because I feel gross from eating that mess. :/

It didn't take 2 hours but my stomach is like "what is this crap?!"

I didn't know about the stretching beforehand not being recommended anymore. I'm gonna have to read up on that. Thanks.

Thanks alot guys. I usually stretch beforehand but I always forget to stretch afterwards! I'm gonna go ahead and go.

mostly with my cousin aka my workout buddy but i go one more day during the week than she does. so thats my gym time alone.

good job

i wear a size 14 and i am now at 202 lbs.

Thanks everyone

Thanks everyone for the warm welcome! I lost 8 lbs by increasing my water intake, joined a gym 3 weeks ago and I do 60 mins each visit 3-4x a week doing both cardio and strength training. I JUST started watching my calories when I discovered the MFP app almost a week ago.

amaaaazing!

I have OCD and I weigh myself every morning :/

I can see the difference in your stomach and back area. Congrats on the 10 lb weight loss.

You look great!!