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Replies
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Epsom salt baths works wonders!
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you look great. congrats!
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good job!
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No gym today but I go 4x a week. I'm gonna find a way to work it off.
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I love subway! That was actually my first option but I didn't have time. :/
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Thanks for the support guys. I really felt bad but I was in-between work shifts and so tired from work that I didn't properly plan a meal in-between. I can tell that this wont be a regular occurrence because I feel gross from eating that mess. :/
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It didn't take 2 hours but my stomach is like "what is this crap?!"
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I didn't know about the stretching beforehand not being recommended anymore. I'm gonna have to read up on that. Thanks.
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Thanks alot guys. I usually stretch beforehand but I always forget to stretch afterwards! I'm gonna go ahead and go.
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mostly with my cousin aka my workout buddy but i go one more day during the week than she does. so thats my gym time alone.
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good job
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i wear a size 14 and i am now at 202 lbs.
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Thanks everyone
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Thanks everyone for the warm welcome! I lost 8 lbs by increasing my water intake, joined a gym 3 weeks ago and I do 60 mins each visit 3-4x a week doing both cardio and strength training. I JUST started watching my calories when I discovered the MFP app almost a week ago.
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amaaaazing!
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I have OCD and I weigh myself every morning :/
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I can see the difference in your stomach and back area. Congrats on the 10 lb weight loss.
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You look great!!
