How often do you weigh yourself?

I "try" to weigh myself once a week but I have a serious obsession with seeing those numbers so end up weighing in almost everyday. It's definitely better to weigh only once a week because of fluctuation. You get a more accurate number with weekly weigh ins.

I used to weigh myself everyday but I like it much better now that I weigh myself once a week. There is usually a bigger change in one week and I feel like I accomplished much more. I think it is all in your mindset and u need to decide what is best for u!

I have OCD and I weigh myself every morning

Weighing yourself every day will see all of the weight fluctuations you deal with on a daily basis. I suggest once a week. I weigh myself every Sunday morning, to make sure that I haven't gone off track on the weekends. First thing in the morning, after going to the bathroom, wearing as little as possible or without any clothes on.

I weigh myself everyday, but I understand that weight fluctuates daily too. The only reason I do a daily weigh in is so that my weight doesn't creep up on me. I only record my weight once a week. Good luck!

I weigh and record almost daily, but I know not to take the fluctuations too seriously. I think it's neat to see how different foods affect bloating.

If you think about one cup of water is 8 oz. Two cups of water is 16 oz. 16 oz = 1 lb.
So if you drink water, sodas, etc, exercise, go to the bathroom, you can easily fluctuate in weight through out the day. Imagine you only weigh yourself once a week? Is that an accurate measurement? I don't think so, so if you're not take a body composition test the best way to know if you're doing well is in MY opinion is to weigh yourself several times a week under the same condition (same times of day, before meals, after a shower, etc.)

I personally weigh myself about 2 times a day and average my weight out. It's easier for me to say I gained .5 lbs or 1 lb and work on it the next day than it is to be caught by surprise almost a week later and realize I gained 3 or 5.

BUT JUST TO ADD... it's not just about weight either. You need to also looking at what you're doing to your body. Are you improving your health? You can build muscle, burn fat, and may appear to look or even weight the same amount as you did the previous week, but you're still making progress. Most people care only about weight and will try to focus on eating less or try sauna suits, waist trimming belts, etc, when that's only fluid loss.
But that doesn't mean you're healthier.

I weigh in once a week, same day, about the same time. I like the anticipation of waiting...hoping for a 'good' number. Waiting gives me more time to forgive myself for any less than stellar cal moments AND it gives me more time to squeeze in just one more work out

Of course, there's the whole weight-fluctuation thing too.

I also round up to the next highest number, that way I have a buffer and a head start on my journey for the next week! Kinda like setting your clock 5 minutes fast I suppose. Ha.

Good luck to you!!!

I try to stick to weighing myself 2 times per month. If I do it more than that then I get a little obsessed and crazy about whatever number is on the scale. I don't want my focus to be on just on my weight. I also put the scale away where I cannot see it so that I am not tempted to use it more often. It works for me because I feel like when I do weigh myself I usually am ready for it and can enjoy it rather than obsessing over a 2lb gain one day or something like that.

EEEEEEEVERYDAY! hahaha I have seen my weight go up and down a little due to retaining water, but now I drink 64-100oz of water everyday, so that's not a problem anymore! It actually helps me because if my weight goes up or down on certain days, I'll know what foods do and don't work for me!