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2015- SPRINGing Towards Greatness - Weigh in - WEEK 2 (w/c April 23)
I hope no-one minds me starting this post as I'm not sure where Gonabfit is and Fitterbody is busy house building:-) Two relapses have meant a gain this week for me, hopefully better next week. This Week's Weigh-Ins ========================================= KA___: SW 150lbs / GW 142lbs? / CW 153.2lbs / +3.2 lbs this week…
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Whole family going Low Carb- need some help please
Some background- I've been LCHF all year and after plenty of reading I've decided its a much healthier WOE. My two sons 12 & 9 quite often eat as I do and occasionally my husband. After a long talk with my husband we have decided that the whole family will eat LCHF for a trial of three months. Not sure how I should go…
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Suggestions for a power/strength style training program
I'm a mom/granny and have been weight training for muscle size over the last 5years( I competed in masters figure 2 years ago) I am quite confident in putting together that style of training plan, but now I've decided I would rather train for power/strength and I'm not sure how to change my training. I have been looking at…
