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Is there a way to set a higher deficit?
Hi, I've been eating at the deficit to lose 2 lbs a week, and been keeping accurate track of my food, but I've only lost about 1 lbs in 2 weeks. Is there a way for me to set a lower daily calorie amount? Also I would like to be able to set my sugar allowances lower, because as a diabetic I should only be getting a little…
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Not sure if I'm trans or genderqueer.
Hi, I was designated male at birth, but I'm very uncomfortable with that. I know I definitely would prefer a female body, but at the same time I'm a bit butch, and occasionally enjoy dressing in male clothes. I'm not entirely sure if I'm trans or genderqueer. I would like people who are a bit in between like me to tell me…
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Creative ideas for low calorie snacks?
Are there any low calorie snacks that actually taste good? I'd like some ideas other than vegetables. I mean I like vegetables and everything, they taste especailly good with balsamic vinegar or ranch if I'm indulging. But it would be nice to have some other ideas. Oh and I'm a vegetarian, so I'd prefer no meat snacks.
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Can I substitute a mug of tea for a glass of water?
I know that we're supposed to drink 8 glasses of water a day, but would it be equatable to drink 5 glasses of water and three mugs of tea instead? I'm a bit of a tea snob, so I don't put any milk or sugar in my tea, and I prefer green which is naturally low in tannins. You could think of the caffeine as a bad thing, or you…
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Is exercise supposed to hurt really badly?
I know people talk about feeling the burn, but if they are feeling what I'm feeling and like it, they'd have to be masochists. For me it's not just a little bit of pain, it's almost unbearable. I feel burning pains shooting up my legs when I run, I feel like my muscles are bulging out of their proper location. It becomes…
