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After?
What are you going to do after X2? I just finished Day one of Phase 3 of X2 and already thinking about next.
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5k strategy
I was thinking about a burnout strategy in a 5k. I have always tried to pace myself when I run them and end up with about the same time. I figure I should push harder but then I get the "pace yourself" voice in my head. I am thinking of doing a 5k this weekend and in it try my best to stay up front. I KNOW I will not win…
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Man to Man: A Support System for Men
Instead of linking it to the previous ones I decided to start over. A while back we had an ongoing thread with this title that got pretty active then died. It is time to bring it back. gr8dad1975 started the original with the following: "Remember guys, this spot was created as a space and a place where we can come to…
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One on One w/ Tony Horton
What is everyone's favorite disks from this series? I know this is going to be unpopular but I like the Volume 2 Disk 3 Hummingbird Yoga as a light nighttime workout a few times a week to complement the daily hard morning workouts.
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People like comparative picture topics therefore...
Here I am.. 1st Set is 2008 through June 2009 (333ish - That is the only weight I remember from that time so it is what I always use for "Before") 2nd Set is last month through this last weekend on the top left of the collage. (As of Monday, June 21, 2010 I am 226.8)
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First 5k Complete!
Finished my first 5k today - Personal best of 25:38
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For the first time EVER...
I am not OBESE! :)
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Best Running Shoes for Wide Feet and Bad Ankles?
OK, I turn it over to the masses. I have been running in my mid top football turf shoes with the Velcro ankle braces and from what I have been reading, that may be part of my problem :) What I need to know is what is the best shoe I can get for running in a 12 4E size and what ankle braces are the best or with the right…
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CNN Article that should have been written by Banks :)
http://www.cnn.com/2010/HEALTH/07/23/fn.karen.daniel.catchingup/ Very Interesting Article
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Bucking the trend in my state
According to myriad news sources out today: "The annual ranking of U.S. states found 10 out of the 11 states with the highest rates of obesity were in the South with Mississippi number one for the sixth year in a row with 33.8 falling into the category." Hopefully soon, my BMI will be out of that category entirely as I was…
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100 Pounds! - Actually 101 :) - But now what?
I am really excited that I reached a big goal marker and originally one of the big goals I set for myself which is to have lost 100 pounds but now that I am there I struggle to set other goals. I look and see what I need to do but to actually try and put a number on it is difficult. When others ask "What are you trying to…
