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Huge Discrepancy in Cal Burned?
I know machines are generally not super accurate at estimating calories burned. I ride a stationary bike with the HR monitor handles next to the seat. When I start, I select a program, put in my age, intensity level, weight and desired time. I don't put too much faith in what it tells me I am burning and therefore don't…
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21 Days! Little Victories!
Today I have logged into MFP and logged my food for 21 consecutive days, my longest streak yet! And of those 21 days, 17 have exercise logged. The scale says I am down 6lbs but I am more proud of my ability to stick with it!
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What do you eat when you are sick?
Ideally, I would make a lovely chicken soup with fresh veggies but the reality is I feel like crap and I am way more likely to eat something easy and usually not very good for me. What do you choose that doesn't require a lot of work but gives your body what it needs to recover from illness?
