I work out in the mornings and try to get 1/2 to 1 english muffin in with some peanut butter to get a kick on protein. After I'm finished, a small portion of cheese or a but of canned tuna with spices added or maybe a bananna gives me my boost to make it to lunch! Of course there is about three bottles of water before,…
I've spent weeks 'creeping' on everyone's success stories and am so impressed and happy for everyone! I just noticed today that I have a waist! IT's been a week since I was officially weighed and measured, but since then, i've noticed a difference! A week ago today, my trainer measured that I had lost 3 pounds and 9 total…