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happy dance happy dance
I have done it!!!!!! It's not my weight in day so I'm not logging it yet but I reached my mini goal of lose 60 lbs before my birthday and I DID IT!!!!! my birthday is Saturday and im hoping to lose maybe another lb...but I did it!!! happy dance happy dance :)
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Warm Up With Cardio, Then Go To Weights. Right? Wrong.
Warm Up With Cardio, Then Go To Weights. Right? Wrong. Wednesday, April 20 2011 8:25 AM Written by: Kaitlin Sandeno Having been an athlete for most of my life, I figured I knew my way around the gym. On a typical day, I'd hit the treadmill or elliptical machine for 30 minutes, then move to the weight machines. And that's…
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losing my umph :(
I've been losing weight now for over a year I've lost 55 lbs but gained a few back I go to the gym almost everyday and try to change up my routine every so often but always getting in at least 75 min of cardio and weights everyday and then last week i just couldn't bring myself to go to the gym or do much of anything else…
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too many???
I've been going to the gym for about a year now do about an hour of cardio everyday and do weights everyday switching days of upper half and lower half hope that makes since lol...now my question is is there such a thing as to many reps and should there be a limit on how much weight I lift, I don't want huge muscles but I…
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160 less Calories?
I've been losing what I think is a lot of weight on a 1400 cal diet but yesterday MFP changed my cal intake to 1260 does this seem right???
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Cardio Everyday?
I started going to the gym last year and have worked my way up to doing an hour on the elliptical at the highest level Monday though Friday i also lift weights every other day then i walk three miles Saturday and Sunday, Now my question is am i doing to much cardio should i take at least one day off a week to rest I have…
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first time gym goer
I'm joining a gym for the first time ever any advice for the newbie?
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Here we go again
I started her on mfp last year and couldn't stick with it :brokenheart: . Now I'm back to try again fingers crossed I can do it this time :smile:
