KKButter Member

you look great thank you for posting them your an inspiration:flowerforyou:

congrats !!!! that is truly amazing thank you for sharing your story :)

yum :)

Thank you Ed!!! :flowerforyou: have an awesome day

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:flowerforyou: thank you

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mine are vitamins....hmmm

thanks for sharing :flowerforyou:

added ya :flowerforyou:

thank you Ed!!!!:flowerforyou: your a sweetheart

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Ive been thinking of doing this for the pass 2 weeks its time to stop thinking and start doing ....I':drinker: m in !!!

I had the same has yours the low bikini cuts just two more then you lol :)

I would like to know that too ...hope we get an answer:)

when I started MFP the site started me off at 1480 cal and then I burn about 800 cals or more a day dont always et them all back but I try to eat at least half and I lost 55 lbs :) now MFP cut my cal to 1280 so I'm still getting used to the 160 cal cut....the point to all that was I lost eating 1480 cals :)

I've had three c-sections and would love to know what will help too

thank you for this post I've been doing it backwards by advice of the gym owner :(

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thank you for posting...I really needed a reminder,thanks again :flowerforyou:

thank you Adam that makes a lot of sense to me plus it gets pretty boring doing the elliptical everyday i do the different courses it offers but still boring :tongue:

what do you mean by resistance training I dont want to sound dumb but they say you there are no dumb questions lol

way to go !!!!!! you can do it :flowerforyou:

Great advice thank y'all so much those are my worries 1. comparing myself to the others there. 2. trying the classes and not being able to keep up and looking like a dummy