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Running - lower leg burn
Hi all Hopefully someone might know. I've started running recently, and first I had a bit of hip pain - still a bit of an issue, but less so now I've got the correct running shoes. On Saturday though, I developed a burning sensation in my lower legs, I get that even if I'm just walking. It's the front from about half an…
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Running Advice?
Hi All I've recently started running to help with the weight-loss. Some things I've noticed since: Stats: Female, 32 years old, starting weight 215lbs, current weight 204lbs, height 5ft 6 1) I'm developing an ache in my right hip, which hurts more when I run outside, less so on the treadmill. Is there something I can do…
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Dukan?
Has anyone had success with the Dukan diet? And was it long-term? A couple of months ago I popped all my weight history in the weight-loss calculator on the UK site, and I was disappointed to find that the diet told me my ideal weight would be 72kg. However, four months on and I've only lost 10 pounds trying lots of…
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Fasting
I started this year by eating more instead of less to try and get my metabolism raised. It's not been great for a speedy weight loss, but I haven't ended up weighing more than I did when I started so that's okay. Thing is, I'll soon be joining my friends in an annual 19 day fast from 2nd March to 21st March. The purpose is…
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Any Suggestions?
Hello MFP folk! I've been dieting and exercising since Boxing day, and have only lost 7.3 pounds. I'm not looking to go on a 1200 calorie diet, as I'm aiming to be able to continue with regular swimming. The last time I did the 1200 calorie diet, I came out of a 65 minute swimming session feeling ready to black out, and…
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Stuck, looking for support
Hi everyone, My name's Kat, I've always been larger for my age and height than I should be, but earlier this year I reached my heaviest weight and at 103kgs I decided it was time to start dieting and exercising. I lost some weight and then stalled. A couple of months ago I found the myfitnesspal app and that got me calorie…
