ok, I had my fit test this morning and here are my results: Switch Kicks: 120 - much better than I thought (90 was more what I had in mind) Power Jacks: 60 Power knees: 120 Power jumps: 50 Globe jumps: 11 - not as good as I thought (I had 14 in mind) Suicide jumps: 22 - slightly disappointed at first but then it actually…
Hello everyone, I am totally new to this so let me tell you about what I am looking for. I have decided to put myself on a diet as I wanted to lose 5kgs (or 11pounds) and I have now lost 3kgs so 2 to go. But I also want to decrease my body fat percentage. I currently use these electronic scales so here are my measurements.…