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Nutribullet- need help with taste!
I purchased a Nutribullet and have a tried a few smoothies. The first two I made were terrible (Spinach, strawberries, banana, blueberries, water) but I bought some coconut milk and filled that to the max line rather than water and it tastes much better and I can drink it. Do some people just use coconut milk rather than…
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Just had my squish, first exercises?
Hello all, new here! I had my little boy 15 days ago and am currently only 1 lb up from my pre pregnancy weight. (God knows how, with my first I was over a stone up after!) I was just wondering what is safe and not safe to start doing exercise wise? It's mainly my wobbly post baby tum I want to tone! I still would like to…
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Best home workout dvd for men?
My other half has decided to get into shape so was just wondering what dvd's you guys have found to be the best? They obviously don't have to be all aimed at men but I think he would be more inclined to do one suited to men. He isn't very overweight just has a bit of extra weight and wants to lose a bit and tone up. So far…
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New here, pregnant with #2 :)
Hello all! I am pregnant with #2 and currently 18 weeks. My start weight with this pregnancy was what I was after I had my little boy so I never lost the extra weight I gained!. With this is mind I need to gain as little 'extra' as possible, so basically the weight my body and baby needs but hopefully not much more. I am…
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Confused about how many cals I need.
On the into it says you need maintenance calories + 200-300 extra in the 2nd and 3rd trimester. On here my BMR is calculated at 1300calories which doesn't seem very many? Is that my maintenance calories? Even adding on 300 cals to that isn't a huge amount and I am doing lots of walking/pilates. I ate 1925 calories today…
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30DS..all in one go?
I am on day 2 of the 30DS and was wondering for those who have done or are doing it: 30 days in a row or space it out? I would like to do the 30 days straight if I can. I worked through the pain from yesterday and it wasn't too bad but guessing it will only get worse..
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Motivation needed for the shred!
Hello all :) I haven't really posted on the forums before but today I am going out to buy some weights and a mat and will be starting the 30 Day Shred! I have lost 8lbs so far without much exercise so hoping this will really boost the weight loss. Is anyone else starting today or doing it at the moment? I really need some…
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Need some motivation for the shred!
Hello all :) I haven't really posted on the forums before but today I am going out to buy some weights and a mat and will be starting the 30 Day Shred! I have lost 8lbs so far without much exercise so hoping this will really boost the weight loss. Is anyone else starting today or doing it at the moment? I really need some…
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First time mummy needs smaller tummy!!
Hiya, Just joined the site so hello all :) I had my little boy back in June so he is now 10 months... I honestly thought the weight would drop off but it has been really tough. I have found it so hard adjusting to my new figure and have been very down at times. I have lost 6lbs so far which is good but still got another…
