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Swimming
Due to health reasons ( Atrial fIb) I am staying away from the gym. I have recently taking up swimming this week... swimming about 1 mile per session. Is this going to build up my upperbody and cut the fat of my abs? ( I am not talking big gains ) I am 194 pounds and 6 feet. I am not overly fat, just carrying the odd…
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Struggling to hit carb target
Hey For the past 4 days I've been consuming around 100g of carbs a day. I am worried that my body will start eating into my lean muscle for fuel.?? Any tips ... My target I'm MFp is 350.... Thanks :)
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Friends needed :)
Ok So I let myself slip Lost around 2.5 stone - and put a stone back on... so here I am again. most of my friends on here haven't logged on for a while - so I need people to keep me motivated and vice versa! come say hi!
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Newbie... Please add me :)
Hey peeps need a friends base on my iphone app. Only had it a week! Be good to hear from you. :)
